123Movie
123Movie
Movies
Most Rating
Latest
Most Favorite
Most Viewed
TV Shows
Most Rating
Most Favorite
Most Viewed
Latest
Genres
Action
Adventure
Animation
Comedy
Crime
Documentary
Drama
Family
Fantasy
History
Horror
Music
Mystery
Romance
Science Fiction
TV Movie
Thriller
War
Western
languages
Bahasa Indonesia
dansk
Deutsch
English
español
français
italiano
magyar
Nederlands
polski
português
română
slovenčina
svenska
Tiếng Việt
Türkçe
čeština
Ελληνικά
Ўзбек
Српски
български
русский
українська
ไทย
ქართული
简体中文
한국어
Sign In
Register
10 Minute Solution: Pilates on the Ball
55 minutes
2008
HD
You’ll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part of every movement — boosting resistance, increasing range of motion or adding a balance element. Each non-stop segment includes a wide range of body-part-specific exercises (i.e. the abs section is totally abs-focused). Lara Hudson’s one-on-one teaching features smooth transitions and a quiet intensity. Note: The DVD is completely customizeable — you can program it to play the sections in any order. Requires a stability ball. ©2008
Genres
Stars
Lara Hudson
Directors
Subtitle
HD
1. Subtitle - HD
Watch HD
2. Subtitle - HD
Watch HD
3. Subtitle - HD
Watch HD
4. Subtitle - HD
Watch HD
5. Subtitle - HD
Watch HD
6. Subtitle - HD
Watch HD
Download
HD
This video option does not contain pop-up windows and the load is optimal, you can watch without cuts.
Similars
Activate your FREE Account!
You must create an account to continue watching
Continue to watch for FREE ➞